Glutamine powder is a natural way to help increase muscle strength and generate overall strength while exercising. This supplement can help the body recover after intense exercise, this essential amino acid glutamine levels drop preventing muscle gain taking many days to recover, during this time the muscle may lose strength and mass.
Glutamine is the most abundant amino acid in our bodies. It works to support many healthy functions, including:
Making proteins for muscle tissue
Fueling cells that protect our intestines
Supporting immune system cells
Helping to detoxify the liver of foreign substances
Your body makes glutamine, but we also consume it in foods like wheat, peanuts, corn, and milk. Deficiency is very rare and not caused by inadequate intake but from a genetic disorder.
While our body makes the glutamine it needs to function, it may require more when stressed from injury or illness.
Many clinical studies show that glutamine helps ease the effects of cancer treatments, like muscle wasting, oral inflammation, nausea, vomiting, and diarrhea.
Supplementation is also linked with shorter hospital stays and lower mortality rates for sick patients.