Creatine Powder
Creatine Powder

Creatine Powder

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Top quality creatine powder contains no fillers, sodium or sugar and laboratory tested for quality and purity using only creatine powder, works to help those wanting to build muscle mass, increase strength and have the energy needed to complete fitness and bulking objectives.

What are the benefits of creatine?

 Creatine supplements are generally used by athletes for enhancing their physical performance and strength. These supplements are allowed by various professional sports associations, including the International Olympic Committee and the National Collegiate Athletic Association (NCAA).

The health benefits of creatine include

  • Improving athletic performance: Creatine supplements are quite popular among people involved in various sports, such as rowing, basketball, cycling, swimming, soccer and high jump, to name a few. It is believed to improve exercise performance as well as boost post exercise recovery. Creatine helps increase fat-free muscle mass, improves recovery from injuries and helps the athletes adjust to rigorous training schedules.
  • Gain muscle strength: Studies have suggested that creatine supplementation improves muscle strength in both younger and older adults. Creatine may help improve muscle strength in age-related muscle loss or sarcopenia in older adults. It is particularly helpful when coupled with muscle strengthening exercises.
  • May help manage neurodegenerative disorders: Some studies suggest that creatine supplementation may help improve the symptoms in people with neurodegenerative diseases, such as Parkinson’s disease and muscular dystrophies.
  • Beneficial for inherited disorders of creatine metabolism or transport: Certain genetic disorders, such as guanidinoacetate methyltransferase (GAMT) deficiency and arginine-glycine amidinotransferase (AGAT) deficiency, take away the body’s ability to make creatine. Creatine supplementation in these cases may help relieve symptoms, such as seizures, movement problems and language issues.