Collagen is often taken to support healthy skin, hair, and nails. It is also and important nutrition for strong tendons and joints. Our multi-collagen is from grass fed and pasture raised bovine. It contains two different types of hydrolyzed collagen for maximum benefit.
Collagen is also produced naturally in the body by combining amino acids, the building blocks of proteins found in food. To produce collagen, your body needs:
Proline: found in egg whites, dairy, cabbage, mushrooms, and asparagus
Glycine: found in pork skin, chicken skin, and gelatin, and a variety of other protein-rich foods
Vitamin C: found in citrus fruits and bell peppers
Zinc: found in beef, lamb, pork, shellfish, chickpeas, lentils, beans, milk, cheese, and various nuts and seeds
Copper: found in organ meats, cocoa powder, cashews, sesame seeds, and lentils